Exploring and Attaining Happiness

This book delves into one of the most profound and timeless pursuits of humankind: happiness, exploring its meaning, origins, and pathways across cultures, disciplines, and traditions. Drawing from psychology, philosophy, biology, and workplace dynamics, it offers a nuanced understanding of well-being, revealing the intricate forces that shape human flourishing. Moving beyond scientific frameworks, this volume brings together insights from the world’s major religious traditions to explore how faith, virtue, and spiritual practices foster a fulfilling life. It examines the intersection of happiness with morality, purpose, and transcendence, offering a holistic perspective on what it truly means to live well. This book is about exploring and attaining of happiness which really comes out of sacred Religious Scriptures representing to the World practicing religions. One thing that is interesting in Scripture is that ‘Love of God’ is often used to attain happiness. Doing religious practices mean more about faithfulness, trust and obedience to God.

Seamlessly integrating empirical research with timeless wisdom, this book serves as an essential resource for students, scholars, and educators in Psychology, Positive Psychology, Philosophy, Religious Studies, and Liberal Arts. Equally invaluable for mental health professionals, counsellors, leaders, and individuals dedicated to personal growth, it offers practical insights drawn from both scientific inquiry and spiritual traditions, guiding readers toward deeper well-being and fulfilment.