Nutrition and the Strength Athlete

Nutrition and the Strength Athlete

Auteur: Catherine G. R. Jackson
Éditeur: CRC Press
Édition: 1
Année de publication: 2000
ISBN: 0849381983

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Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica

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