The Intentional Life

What legacy do you want to leave?

The Intentional Life: Crafting Your Legacy, One Day at a Time blends theories of positive psychology with individual testimonials from a diverse selection of contributors to help readers discover their personal answers to this important question. Consisting of 365 letters organized around seven “Life Health Principles” – Optimism, Values, Self-Care, Relationships, Community, Nature, and Service – this book shares the wisdom and experiences of a wide range of individuals alongside reflection questions and vision worksheets. The Intentional Life helps you develop a broader and deeper perspective about your course in life. Chapters will enable you to solidify what gives you meaning and joy as you learn from the experiences and insights of over 300 authors at varying stages of their life.

Whether you are finishing high school, attending college, starting a career, or engaged in other pursuits, this book will serve as an essential foundation for moving forward with a rich and fulfilling life. And doing so, one day at a time.