Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
In this book, Windy Dryden brings together the four major strands that have shaped his idiosyncratic approach to clinical practice – (i) Cognitive Behaviour Therapy; (ii) flexibility in practice; (iii) Rational Emotive Behaviour Therapy; and (iv) pluralism – an approach he calls ‘Flexibility-Based Cognitive Behaviour Therapy’.
Perhaps uniquely for the literature, this volume provides an extended account of how a world-leading therapist personally thinks about and practices psychotherapy. As well as insights from over 40 years as a therapist, the book reflects the most the recent developments in Dryden’s work, and highlights both the different theories he is using and the core building blocks of his practice.
Aimed at therapists in training and practice, Flexibility-Based Cognitive Behaviour Therapy presents a rare opportunity to gain an insight from one of the leading figures in the field of psychotherapy.
Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
Memmo's summaries are gold before exams. I don't have to re-read 800 pages two weeks before — just the important parts.
The AI chat has saved me the night before an exam more than once. I just keep asking until I get it — no waiting on a study group to reply.
The quizzes hit exactly what I need to know. Memmo tracks what I get stuck on — so I only practice what's worth it.
Flashcards with spaced repetition are magic. Memmo knows when I'm about to forget something and brings it back.
The AI podcasts are my favorite. I listen on my way to school and get a recap without sitting at a computer.
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