Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
This workbook should be used alongside A Clinician’s Guide to Compassion Focused Group Therapy for the Severely Mentally Ill to aid participants throughout their group journey in compassion focused therapy (CFT). CFT is a type of therapy aimed at understanding, alleviating, and preventing suffering in oneself and others.
Divided into 12 modules, group members will move through the content with the support of their therapist. It is designed to be used during and between group sessions. Participants will be able to access and review key pieces of information. Additionally, participants will be able to engage with group material by completing handouts and applying CFT to their own life. Out of session practices can also be found inside, to further support patients in their growth.
This is an ideal resource for patients in an inpatient setting, experiencing self-criticism and shame.
Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
Memmo's summaries are gold before exams. I don't have to re-read 800 pages two weeks before — just the important parts.
The AI chat has saved me the night before an exam more than once. I just keep asking until I get it — no waiting on a study group to reply.
The quizzes hit exactly what I need to know. Memmo tracks what I get stuck on — so I only practice what's worth it.
Flashcards with spaced repetition are magic. Memmo knows when I'm about to forget something and brings it back.
The AI podcasts are my favorite. I listen on my way to school and get a recap without sitting at a computer.
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