Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.
Sports Nutrition: Energy Metabo
Pages: 288
Category: Kostvetenskap & näringslära
e-ISBN: 9781040168431
Shipping weight: 1.2 kg
Ships in: 1-2 days
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