Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
This innovative book introduces Group Radical Openness (GRO), a group treatment for individuals who struggle with costly and harmful overcontrol.
The book opens with the background and evolution of GRO, followed by a thorough description of how to assess overcontrol. This novel group approach draws on both Group Therapy and Polyvagal Theory and encourages an entirely different way of working with this client group. It explores the concept of overcontrol, describing a pattern of distance in relationships, rigidity, and emotional inhibition. The 27-session group treatment leads the participants on a journey where they develop trust and safety with each other, show flexibility, and become more emotionally aware and expressive. Chapters feature engaging clinical examples and strikingly original exercises.
This book is aimed at clinicians looking for ways to effectively treat disorders characterised by excessive self-control, such as mood disorders, eating disorders, and certain personality disorders. This will be an important resource in a wide range of mental health and forensic settings.
Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
Memmo's summaries are gold before exams. I don't have to re-read 800 pages two weeks before — just the important parts.
The AI chat has saved me the night before an exam more than once. I just keep asking until I get it — no waiting on a study group to reply.
The quizzes hit exactly what I need to know. Memmo tracks what I get stuck on — so I only practice what's worth it.
Flashcards with spaced repetition are magic. Memmo knows when I'm about to forget something and brings it back.
The AI podcasts are my favorite. I listen on my way to school and get a recap without sitting at a computer.
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