Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Pages: 328
Category: Kostvetenskap & näringslära
e-ISBN: 9781000654417
Shipping weight: 1.2 kg
Ships in: 1-2 days
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