Sports Nutrition

Sports Nutrition

Auteur: Ira Wolinsky, Judy A. Driskell
Uitgever: CRC Press
Editie: 2
Publicatiedatum: 2007
ISBN: 9780849379505

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Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabo

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