EnergisedÉdition 1

How's your battery?

How often do you find yourself running on fumes, with more demands on your plate than hours in the day? If you're like most people, you might feel like a battery that's constantly draining — with no reliable way to recharge. In Energised, wellness leader Tim Jack Adams introduces a powerful system for managing your energy more effectively to keep up with the demands of everyday life.

Energised is your guide to recharging your battery so you can stop just surviving and start leading, connecting and achieving with clarity and confidence. By rethinking how you manage your time and focus, you'll unlock greater motivation, resilience and fulfilment in every part of your life.

You'll discover:

• Practical tools to sustainably recharge your mental, physical and emotional energy (and inspire those around you to do the same!).
• Guidance for thriving in high-pressure environments and achieving peak performance without sacrificing your wellbeing.
• Strategies to optimise your physical and digital environments for improved focus and restoration.
• Tips for sleep, nutrition and movement that will help you feel more balanced and connected.
• How to deepen your connection to yourself, others, and nature to create more meaningful relationships and a truly energised life.

Whether you're trying to be more efficient at work or managing a busy home life, this book offers the tools to take control of your energy, live with intention and lead with impact. It's time to stop running on empty and start recharging your battery. Because when your energy is at its best, so is everything else in your life.