Seeds of Mindfulness

Seeds of Mindfulness

Tekijä: Fiann O'Nuallain
Kustantaja: Dover Publications
Julkaisuvuosi: 2021
ISBN: 9780486845388

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Maksa Klarnalla
14 päivän palautusoikeus

"Never has the garden been such a solace... a timely read." – Irish Examiner

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

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