Winning the Stress Challenge

Winning the Stress Challenge

Autor: Nick Hall PhD
Editorial: G&D Media
Fecha de publicación: 2018
ISBN: 1722520876

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In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

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