Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
An integrated state of mindful awareness is crucial to achieving mental health.
In this update to his bestselling text, Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, explores interdisciplinary conceptions of mind and mindfulness—diving deeply into what it means to be present as a therapist, and how this mindful integration can enhance therapeutic outcomes across modalities. He charts nine domains of integration that arise in our neural networks and in our relationships, which promote bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition.
The author draws thoroughly from the past fifteen years of research in this comprehensive revision to the original text. Despite the book’s depth and scientific rigor, it remains a practical, accessible guide, engaging readers in a personal and professional journey into the process of mindful integration that lies at the heart of health and relationships—including the therapeutic bond.
Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
Memmo's summaries are gold before exams. I don't have to re-read 800 pages two weeks before — just the important parts.
The AI chat has saved me the night before an exam more than once. I just keep asking until I get it — no waiting on a study group to reply.
The quizzes hit exactly what I need to know. Memmo tracks what I get stuck on — so I only practice what's worth it.
Flashcards with spaced repetition are magic. Memmo knows when I'm about to forget something and brings it back.
The AI podcasts are my favorite. I listen on my way to school and get a recap without sitting at a computer.
Handbok i kvalitativa metoder
281 kr
Hållbar utveckling: en introduktion för ingenjörer och andra problemlösare
334 kr
Brymans Samhällsvetenskapliga metoder
390 kr
Projektledning
491 kr
Den orättvisa hälsan: om socioekonomiska skillnader i hälsa och livslängd
326 kr
Organizational Leadership
429 kr
Vetenskapsteori för nybörjare
196 kr
På väg mot läraryrket
172 kr
Det sociala livet i skolan: Socialpsykologiska perspektiv
253 kr
Betygsättningens didaktik
151 kr
Personality
402 kr
Studying Leadership
404 kr
Managing Innovation
477 kr
Introduktion till samhällsvetenskaplig metod
347 kr
The Psychology of Sex and Gender
698 kr
Evidens och kunskap för socialt arbete
207 kr
Introduction to Leadership
605 kr