Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
Anxiety is a complex phenomenon and a central feature of many psychological problems. This new edition of Anxiety, part of the popular Clinical Psychology: A Modular Course Series, updates the remarkable developments that have occurred in the understanding of anxiety and the astonishing dissemination of effective methods of treatment.
This book details the growth of positive psychology, with its emphasis on learned optimism and resilience, influencing clinical psychology and psychological therapy, and explains the new concept of prospection, a key element in positive psychology based on the human ability to imagine thoughts and images about the future. It is said that we are influenced by the past but drawn into the future, and this notion has significant implications for anxiety. The recent infusion of positivity into theorising about anxiety has introduced a welcome balance into our understanding of this phenomenon.
This informative book covers the latest developments in research, therapy and theorising, containing numerous case-history illustrations about anxiety. It should appeal to practising and trainee psychologists and practitioners in related fields.
Before Memmo my notes were scattered across PDFs. Now a workspace pulls everything into one place — I see exactly what's still left to study.
Memmo's summaries are gold before exams. I don't have to re-read 800 pages two weeks before — just the important parts.
The AI chat has saved me the night before an exam more than once. I just keep asking until I get it — no waiting on a study group to reply.
The quizzes hit exactly what I need to know. Memmo tracks what I get stuck on — so I only practice what's worth it.
Flashcards with spaced repetition are magic. Memmo knows when I'm about to forget something and brings it back.
The AI podcasts are my favorite. I listen on my way to school and get a recap without sitting at a computer.
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