Memmo - AI-verktyg och digital kurslitteratur

Unlocked

af Emily Grossman

Udgivelsesdato: 2023

Sider: 222

ISBN: 9781722506520

Forlag: G&D Media

Kategori: Hälsa & Självutveckling

Om bogen - Unlocked

Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.

In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.

She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, “What if mental illness is not a crisis but a springboard to my higher self?

Through a series of spiritual lessons, Unlocked will help you to discover strategies such as:

Finding an authentic spiritual practice
Learning to trust your instincts
Developing critical coping skills
Pushing through inertia
Riding the waves of intense emotions
Finding happiness within
Developing true compassion for oneself and others
And much much more!

By applying the “keys” in this book, you will not only feel better, you will live better.

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14 dages fortrydelsesret

Før Memmo var mine noter spredt ud over PDF'er. Nu samler et workspace alt ét sted – og jeg ser præcis, hvad der er tilbage at læse op på.

Memmos opsummeringer er guld inden eksamen. Jeg slipper for at genlæse 800 sider to uger før – kun de vigtigste dele.

AI-chatten har reddet mig aftenen før en eksamen mere end én gang. Jeg spørger, indtil jeg forstår det – og slipper for at vente på svar i en studiegruppe.