Memmo - AI-verktyg och digital kurslitteratur

Managing Pain Before It Manages YouUdgave 4

af Margaret A. Caudill, Herbert Benson

Udgivelsesdato: 2015

Sider: 281

ISBN: 9781462522774

Forlag: Guilford Publications

Kategori: Hälsa & Självutveckling

Om bogen - Managing Pain Before It Manages You

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to:

*Identify what increases and decreases your symptoms.

*Reduce your pain and emotional distress.

*Make informed decisions about medications and nutritional therapies.

*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.

*Communicate effectively about your pain.

*Learn essential skills for coping and problem solving.

*Use worksheets to help set and meet doable personal goals.

The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.

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Før Memmo var mine noter spredt ud over PDF'er. Nu samler et workspace alt ét sted – og jeg ser præcis, hvad der er tilbage at læse op på.

Memmos opsummeringer er guld inden eksamen. Jeg slipper for at genlæse 800 sider to uger før – kun de vigtigste dele.

AI-chatten har reddet mig aftenen før en eksamen mere end én gang. Jeg spørger, indtil jeg forstår det – og slipper for at vente på svar i en studiegruppe.